Channel: Unlock Your Life

Category: Education

Tags: self worth affirmationskristen neff affirmationsyou can heal your lifelouise hay affirmationscompassion affirmationsdaily affirmationscompassion meditationself compassionpositive affirmationsaffirmations self compassionself esteem affirmationsself acceptance affirmations

Description: These healing affirmations are designed to repair and rebuild self compassion. Different to self esteem, self compassion has nothing to do with comparing to others or ranking your achievements, it is in fact an internal state: one of total acceptance and total understanding of self. To have true compassion means to show up for yourself, to be fully present and to gift yourself unconditional loving kindness. Many of us grew up with parenting styles that reinforced the idea that criticism, even bullying, made us "better" or helped us achieve more. Studies show that this does nothing but increase levels of shame, self-doubt and fear, which in turn only make it more likely that we perform worse, we believe the worst in ourselves and we live a more limited life as a result These are short enough that you can listen to them daily and I recommend you listen to them for 21 days at least. If you find any of these a challenge to repeat or take in, imagine that you are saying them to a younger version of you, to ease into acceptance of the love that you very much deserve. Royalty free music: Adrift by Christopher Lloyd Clarke, available from enlightenedaudio.com Royalty free footage and thumbnail: pixabay.com and pexels.com Download this MP3 at unlockyourlifetoday.com/affirmations for 99 cents Listen to more of my work to help with self-esteem and self-compassion here: bit.ly/2dOt9NF If you enjoy my work, please donate one time by Paypal at paypal.me/unlockyourlife to help me continue to produce low cost and no cost support for all. . Think Yourself Slim Program: thinkyourselfslim.com Subscribe to this channel and hit the bell icon to be notified as soon as there is a new release bit.ly/1NbGwlX Connect on Facebook: facebook.com/unlockyourlifetoday Follow on Instagram: instagram.com/unlockyourlifetoday Meditations on Challenging Emotions: bit.ly/2oy6ckN #unlockyourlifetoday #affirmations #selfcompassion ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.